CrossFit For Time20 Rounds as a team, alternating movements with a partner:6 Ring Dips10 OH Squats 120/85lbs14/10 Calorie Air Bike 30 minute cap Feel: CardioPacing: Sustain Athletes confident in their dip capacity should perform strict dips. Example:P1: Ring dipsP2: OH SquatP1: BikeP2: Ring DipP1: OHSP2: BikeRead More
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