CrossFit
For Time
20 Rounds as a team, alternating movements with a partner:
6 Ring Dips
10 OH Squats 120/85lbs
14/10 Calorie Air Bike
30 minute cap
Feel: Cardio
Pacing: Sustain
Athletes confident in their dip capacity should perform strict dips.
Example:
P1: Ring dips
P2: OH Squat
P1: Bike
P2: Ring Dip
P1: OHS
P2: Bike