Saturday October 29th

28
Oct

Saturday October 29th

CrossFit

For Time
20 Rounds as a team, alternating movements with a partner:
6 Ring Dips
10 OH Squats 120/85lbs
14/10 Calorie Air Bike

30 minute cap

Feel: Cardio
Pacing: Sustain

Athletes confident in their dip capacity should perform strict dips.

Example:
P1: Ring dips
P2: OH Squat
P1: Bike
P2: Ring Dip
P1: OHS
P2: Bike