CrossFit SKILLZOption 1:For Time10-9-8-7-6-5-4-3-2-1 (55 reps)Unbroken Bar Muscle Ups Option 2:For Time*5-4-4-3-3-3-3-2-2-1 (30 reps)Bar Muscle Ups (not unbroken)Rest at least :30 after each set Option 3:Every :30 for 10 minutes (20 sets)1-2 Bar Muscle Ups, Jumping Bar MU, or BMU Kips 10 minute cap on all options. Stimulus: StaminaRest: As Needed/As Prescribed WODAMRAP 10 Minutes10...Read More