Friday October 28th

27
Oct

Friday October 28th

CrossFit

SKILLZ
Option 1:
For Time
10-9-8-7-6-5-4-3-2-1 (55 reps)
Unbroken Bar Muscle Ups

Option 2:
For Time*
5-4-4-3-3-3-3-2-2-1 (30 reps)
Bar Muscle Ups (not unbroken)
Rest at least :30 after each set

Option 3:
Every :30 for 10 minutes (20 sets)
1-2 Bar Muscle Ups, Jumping Bar MU, or BMU Kips

10 minute cap on all options.

Stimulus: Stamina
Rest: As Needed/As Prescribed

WOD
AMRAP 10 Minutes
10 Burpee Box Jump Overs 24/20″
10 Deadlifts 225/155lbs

Feel: Gas
Pacing: Sustain