CrossFit SKILLZEvery 1:30 Minutes for 12 Minutes (8 sets)2 Tempo Pull Squat Snatches Drop and reset between reps Start no heavier than 50% of your 1RM and only add weight if your movement is flawless. Stimulus: TechniqueRest: As Prescribed WODFor TimeAccumulate 2:00 in an L-Sit HoldEvery break, perform a 10-50′ HS Walk 15 minute cap...Read More