Wednesday October 26th


Every 1:30 Minutes for 12 Minutes (8 sets)
2 Tempo Pull Squat Snatches

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique
Rest: As Prescribed

For Time
Accumulate 2:00 in an L-Sit Hold
Every break, perform a 10-50′ HS Walk

15 minute cap

Feel: Muscle Overload/Gymnastics Strength
Pacing: Reach