CrossFit
SKILLZ
Every 1:30 Minutes for 12 Minutes (8 sets)
2 Tempo Pull Squat Snatches
Drop and reset between reps
Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.
Stimulus: Technique
Rest: As Prescribed
WOD
For Time
Accumulate 2:00 in an L-Sit Hold
Every break, perform a 10-50′ HS Walk
15 minute cap
Feel: Muscle Overload/Gymnastics Strength
Pacing: Reach