CrossFit STRENGTH3 Sets1 Big Set of Front SquatsRest 3:00 between sets. R1: 80%R2: 75%R3: 70% Leave 1-2 reps on the table in rounds 1 and 2. Go for broke on R3. Stimulus: HeavyRest: As Prescribed WODAMRAP 4 Minutes x 212 Double DB Front Squats 50s/35s8 Chest to Bar Pull UpsRest 2:00 between AMRAPs Continue where...Read More