1 Big Set of Front Squats
Rest 3:00 between sets.
Leave 1-2 reps on the table in rounds 1 and 2. Go for broke on R3.
Rest: As Prescribed
AMRAP 4 Minutes x 2
12 Double DB Front Squats 50s/35s
8 Chest to Bar Pull Ups
Rest 2:00 between AMRAPs
Continue where you left off after resting.