CrossFit

STRENGTH
3 Sets
1 Big Set of Front Squats
Rest 3:00 between sets.

R1: 80%
R2: 75%
R3: 70%

Leave 1-2 reps on the table in rounds 1 and 2. Go for broke on R3.

Stimulus: Heavy
Rest: As Prescribed

WOD
AMRAP 4 Minutes x 2
12 Double DB Front Squats 50s/35s
8 Chest to Bar Pull Ups
Rest 2:00 between AMRAPs

Continue where you left off after resting.

Feel: Gas
Pacing: Sustain