Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

October 23, 2022

Monday October 24th

October 23, 20220
CrossFit For average output:10 Rounds*1:30 Weakest Machine (or run)Rest 1:30 Scoring metrics:Air Bike/Air Run: avg. wattageConcept 2: avg. pace /500m or /1000mRoad Run: avg. time* (see coach) Feel: CardioPacing: Reach
Read More