Monday October 24th

23
Oct

Monday October 24th

CrossFit

For average output:
10 Rounds*
1:30 Weakest Machine (or run)
Rest 1:30

Scoring metrics:
Air Bike/Air Run: avg. wattage
Concept 2: avg. pace /500m or /1000m
Road Run: avg. time* (see coach)

Feel: Cardio
Pacing: Reach