CrossFit For Time, teams of 2, split anyhow:30 Shuttle Runs60 Thrusters 95/65lbs30 Shuttle Runs60 Hang Power Snatches 95/65lbs30 Shuttle Runs60 Handstand Push Ups30 Shuttle Runs12 Rope Climbs 1 shuttle run = 25′ out AND back Feel: GasPacing: SustainRead More
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