Saturday October 22nd

21
Oct

Saturday October 22nd

CrossFit

For Time, teams of 2, split anyhow:
30 Shuttle Runs
60 Thrusters 95/65lbs
30 Shuttle Runs
60 Hang Power Snatches 95/65lbs
30 Shuttle Runs
60 Handstand Push Ups
30 Shuttle Runs
12 Rope Climbs

1 shuttle run = 25′ out AND back

Feel: Gas
Pacing: Sustain