CrossFit AMRAP 24 Minutes200m DB Run 50/35lbs*1 Split Jerk 75%+ **Rest 1:00 Feel: GasPacing: Sustain *Sled Option: 200m Empty Sled Push ** Add 5-10lbs per round. If you fail a rep, you must go back to 75% and then build back up in weight with the same jumps as the first round.Read More
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