Friday October 21st

20
Oct

Friday October 21st

CrossFit

AMRAP 24 Minutes
200m DB Run 50/35lbs*
1 Split Jerk 75%+ **
Rest 1:00



Feel: Gas
Pacing: Sustain

*Sled Option: 200m Empty Sled Push

** Add 5-10lbs per round. If you fail a rep, you must go back to 75% and then build back up in weight with the same jumps as the first round.