CrossFit SKILLZ“Misfit Sets” of Pull Ups4 Rounds1 Smooth Set of Pull UpsRest 2:00 between setsThen,1 Big Set of pull ups, but not to failure. Stimulus: StaminaRest: As Prescribed WOD2 Rounds12 Burpee Box Jump Over 30/24″24 Toes to Bar12 Burpee Box Jump Overs 30/24″Rest 2:00 Feel: Muscle OverloadPacing: ReachRead More
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