CrossFit

SKILLZ
“Misfit Sets” of Pull Ups
4 Rounds
1 Smooth Set of Pull Ups
Rest 2:00 between sets
Then,
1 Big Set of pull ups, but not to failure.

Stimulus: Stamina
Rest: As Prescribed

WOD
2 Rounds
12 Burpee Box Jump Over 30/24″
24 Toes to Bar
12 Burpee Box Jump Overs 30/24″
Rest 2:00

Feel: Muscle Overload
Pacing: Reach