CrossFit SKILLZEvery 2 Minutes for 12 Minutes (6 sets)3 Tempo Pull Squat Snatches Drop and reset between reps Weight should start well under 50% of your 1RM, only climbing if reps are flawless. Stimulus: TechniqueRest: As Prescribed WOD15 Rounds10 S-Arm DB Hang Clean and Jerk 50/35lbs8 Squat Jumps to 6″ Target 16 Minute Cap Feel:...Read More
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