Every 2 Minutes for 12 Minutes (6 sets)
3 Tempo Pull Squat Snatches
Drop and reset between reps
Weight should start well under 50% of your 1RM, only climbing if reps are flawless.
Rest: As Prescribed
10 S-Arm DB Hang Clean and Jerk 50/35lbs
8 Squat Jumps to 6″ Target
16 Minute Cap