CrossFit

SKILLZ
Every 2 Minutes for 12 Minutes (6 sets)
3 Tempo Pull Squat Snatches

Drop and reset between reps

Weight should start well under 50% of your 1RM, only climbing if reps are flawless.

Stimulus: Technique
Rest: As Prescribed

WOD
15 Rounds
10 S-Arm DB Hang Clean and Jerk 50/35lbs
8 Squat Jumps to 6″ Target

16 Minute Cap

Feel: Cardio
Pacing: Sustain