CrossFit SKILLZEvery 2 Minutes for 14 Minutes (7 sets)3 Tempo Pull Squat Snatches Drop and reset between reps Weight should start well under 50% of your 1RM, only climbing if reps are flawless. Stimulus: TechniqueRest: As Prescribed WODFor Time13 Rounds5 SHSPU30 Double Unders Time Cap 13 Minutes Feel: Muscle OverloadPacing: SustainRead More
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