Friday October 14th

13
Oct

Friday October 14th

CrossFit

SKILLZ
Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Snatches

Drop and reset between reps

Weight should start well under 50% of your 1RM, only climbing if reps are flawless.

Stimulus: Technique
Rest: As Prescribed

WOD
For Time
13 Rounds
5 SHSPU
30 Double Unders

Time Cap 13 Minutes

Feel: Muscle Overload
Pacing: Sustain