CrossFit
SKILLZ
Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Snatches
Drop and reset between reps
Weight should start well under 50% of your 1RM, only climbing if reps are flawless.
Stimulus: Technique
Rest: As Prescribed
WOD
For Time
13 Rounds
5 SHSPU
30 Double Unders
Time Cap 13 Minutes
Feel: Muscle Overload
Pacing: Sustain