CrossFit SKILLZEvery 3 Minutes for 9 Minutes (3 Rounds)1 Unbroken set of BMU (5+ UB BMU)Every :90 for 9 Minutes (6 Rounds):45 of BMUEvery Minute for 9 Minutes (9 Rounds)1-3 BMU/Jumping BMU*Choose the EMOM that matches your current BMU capacityStimulus: StaminaRest: As prescribed WODAMRAP 4 Minutes40 Kettlebell Swing 53/35lbsMax Wall Walks Rest 2:00 AMRAP 3...Read More