Wednesday October 12th

11
Oct

Wednesday October 12th

CrossFit

SKILLZ
Every 3 Minutes for 9 Minutes (3 Rounds)
1 Unbroken set of BMU (5+ UB BMU)

Every :90 for 9 Minutes (6 Rounds)
:45 of BMU

Every Minute for 9 Minutes (9 Rounds)
1-3 BMU/Jumping BMU

*Choose the EMOM that matches your current BMU capacity

Stimulus: Stamina
Rest: As prescribed

WOD
AMRAP 4 Minutes
40 Kettlebell Swing 53/35lbs
Max Wall Walks

Rest 2:00

AMRAP 3 Minutes
30 Kettlebell Swing 53/35lbs
Max Wall Walks

Rest 2:00

AMRAP 2 Minutes
20 Kettlebell Swing 53/35lbs
Max Wall Walks

Score is total Max Wall Walks

Feel: Muscle Overload
Pacing: Sustain