CrossFit
SKILLZ
Every 3 Minutes for 9 Minutes (3 Rounds)
1 Unbroken set of BMU (5+ UB BMU)
Every :90 for 9 Minutes (6 Rounds)
:45 of BMU
Every Minute for 9 Minutes (9 Rounds)
1-3 BMU/Jumping BMU
*Choose the EMOM that matches your current BMU capacity
Stimulus: Stamina
Rest: As prescribed
WOD
AMRAP 4 Minutes
40 Kettlebell Swing 53/35lbs
Max Wall Walks
Rest 2:00
AMRAP 3 Minutes
30 Kettlebell Swing 53/35lbs
Max Wall Walks
Rest 2:00
AMRAP 2 Minutes
20 Kettlebell Swing 53/35lbs
Max Wall Walks
Score is total Max Wall Walks
Feel: Muscle Overload
Pacing: Sustain