CrossFit For Time, Alternating rounds w/ a partner:300m Row50 Wallballs 20/14lbs300m Row40 Wallballs 20/14lbs300m Row30 Wallballs 20/14lbs300m Row20 Wallballs 20/14lbs300m Row10 Wallballs 20/14lbsParter 1 performs 300m and 50, then partner 2 performs 300m and 50. Then P1 performs 300m and 40, then P2 performs 300m and 40, etc.Feel: GasPacing: Sustain/ReachRead More
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