Saturday October 8th

7
Oct

Saturday October 8th

CrossFit

For Time, Alternating rounds w/ a partner:
300m Row
50 Wallballs 20/14lbs
300m Row
40 Wallballs 20/14lbs
300m Row
30 Wallballs 20/14lbs
300m Row
20 Wallballs 20/14lbs
300m Row
10 Wallballs 20/14lbs

Parter 1 performs 300m and 50, then partner 2 performs 300m and 50. Then P1 performs 300m and 40, then P2 performs 300m and 40, etc.

Feel: Gas
Pacing: Sustain/Reach