CrossFit STRENGTH3 sets, each for time:12 Back Squats @ 55-65%Rest 3:00 between sets The goal is to perform the entire set as fast as possible while maintaining sound mechanics and depth. Stimulus: StaminaRest: As Prescribed WODEMOM 5 MinutesX Burpees to 6″ targetRx: 20+Intermediate: 15-19Beginner: 10+Athletes choose a challenging number to attempt to repeat each minute...Read More