3 sets, each for time:
12 Back Squats @ 55-65%
Rest 3:00 between sets
The goal is to perform the entire set as fast as possible while maintaining sound mechanics and depth.
Rest: As Prescribed
EMOM 5 Minutes
X Burpees to 6″ target
Athletes choose a challenging number to attempt to repeat each minute for 5 minutes.
If you fail to complete your chosen number of reps at any point, perform as many burpees as possible in the remaining time.
Score is total repetitions completed.