CrossFit AMRAP 24 Minutes500/450m Row5 Snatches @ 70%500/450m Row4 Snatches @ 70%500/450m Row3 Snatches @ 70%Feel: CardioPacing: SustainSnatches may be power or squat – choose your weakness.Read More

CrossFit SKILLZEvery 3:30 for 10:30 (3 sets)5 Bench Press AHAP Goal for all sets to be HEAVY (80%+ of 1RM) Stimulus: HeavyRest: As Prescribed WODFor Time80 Air Squats400m Run12 Clean and Jerks 185/125lbs Time Cap: 10 Minutes Feel: GasPacing: ReachRead More