Monday September 19th

19
Sep

Monday September 19th

CrossFit

SKILLZ
Every 3:30 for 10:30 (3 sets)
5 Bench Press AHAP

Goal for all sets to be HEAVY (80%+ of 1RM)

Stimulus: Heavy
Rest: As Prescribed

WOD
For Time
80 Air Squats
400m Run
12 Clean and Jerks 185/125lbs

Time Cap: 10 Minutes

Feel: Gas
Pacing: Reach