CrossFit
SKILLZ
Every 3:30 for 10:30 (3 sets)
5 Bench Press AHAP
Goal for all sets to be HEAVY (80%+ of 1RM)
Stimulus: Heavy
Rest: As Prescribed
WOD
For Time
80 Air Squats
400m Run
12 Clean and Jerks 185/125lbs
Time Cap: 10 Minutes
Feel: Gas
Pacing: Reach