SKILLZEvery 1:30 Minutes for 15 Minutes (10 sets)2 Tempo Pull Squat Cleans Drop and reset between reps Start no heavier than 50% of your 1RM and only add weight if your movement is flawless. Stimulus: TechniqueRest: As Prescribed WODFor Time10-15-20-25Dumbbell Thrusters 50s/35sx3 Double Unders (30-45-60-75)Feel: GasPacing: ReachRead More