Thursday September 15th

14
Sep

Thursday September 15th

SKILLZ
Every 1:30 Minutes for 15 Minutes (10 sets)
2 Tempo Pull Squat Cleans

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique
Rest: As Prescribed

WOD
For Time
10-15-20-25
Dumbbell Thrusters 50s/35s
x3 Double Unders (30-45-60-75)

Feel: Gas
Pacing: Reach