SKILLZ
Every 1:30 Minutes for 15 Minutes (10 sets)
2 Tempo Pull Squat Cleans
Drop and reset between reps
Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.
Stimulus: Technique
Rest: As Prescribed
WOD
For Time
10-15-20-25
Dumbbell Thrusters 50s/35s
x3 Double Unders (30-45-60-75)
Feel: Gas
Pacing: Reach