CrossFit SKILLZ4 Rounds1:00 Max sets of 3-5 Ring DipsRest 2:00Stimulus: StaminaRest: As PrescribedFor Athletes unable to ring dip:– Paralette Dips– Bench Dips– Push Ups WODAMRAP 7 Minutes6 Power Snatches 95/65lbs12 Body Weight Walking Lunge StepsFeel: CardioPacing: SustainRead More