CrossFit
SKILLZ
4 Rounds
1:00 Max sets of 3-5 Ring Dips
Rest 2:00
Stimulus: Stamina
Rest: As Prescribed
For Athletes unable to ring dip:
– Paralette Dips
– Bench Dips
– Push Ups
WOD
AMRAP 7 Minutes
6 Power Snatches 95/65lbs
12 Body Weight Walking Lunge Steps
Feel: Cardio
Pacing: Sustain