Wednesday September 14th

13
Sep

Wednesday September 14th

CrossFit

SKILLZ
4 Rounds
1:00 Max sets of 3-5 Ring Dips
Rest 2:00

Stimulus: Stamina
Rest: As Prescribed

For Athletes unable to ring dip:

– Paralette Dips
– Bench Dips
– Push Ups

WOD
AMRAP 7 Minutes
6 Power Snatches 95/65lbs
12 Body Weight Walking Lunge Steps

Feel: Cardio
Pacing: Sustain