Contact us: 720-796-6705
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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

September 11, 2022

Monday September 12th

September 11, 20220
CrossFit On a 30 Minute clock: 0:00-15:00Every 5 Minutes Perform:400m Run1k/0.9k Air Bike 15:00-30:00Every 5 Minutes Perform:1k/0.9k Air Bike400m Run Score is total working time Feel: Gas
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