CrossFit
On a 30 Minute clock:
0:00-15:00
Every 5 Minutes Perform:
400m Run
1k/0.9k Air Bike
15:00-30:00
Every 5 Minutes Perform:
1k/0.9k Air Bike
400m Run
Score is total working time
Feel: Gas
CrossFit
On a 30 Minute clock:
0:00-15:00
Every 5 Minutes Perform:
400m Run
1k/0.9k Air Bike
15:00-30:00
Every 5 Minutes Perform:
1k/0.9k Air Bike
400m Run
Score is total working time
Feel: Gas