Monday September 12th

11
Sep

Monday September 12th

CrossFit

On a 30 Minute clock:

0:00-15:00
Every 5 Minutes Perform:
400m Run
1k/0.9k Air Bike

15:00-30:00
Every 5 Minutes Perform:
1k/0.9k Air Bike
400m Run

Score is total working time

Feel: Gas