CrossFit SKILLZEvery 4 Minutes for 16 Minutes (4 sets)5 Back SquatsBegin at 70% and add weight each set, ending with a very heavy or maximal set of 5.Stimulus: HeavyRest: As Prescribed WODFor Time50/35 Calorie AAB Feel: GasPacing: SEND Bootcamp BarbellRead More
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