CrossFit

SKILLZ
Every 4 Minutes for 16 Minutes (4 sets)
5 Back Squats

Begin at 70% and add weight each set, ending with a very heavy or maximal set of 5.

Stimulus: Heavy
Rest: As Prescribed

WOD
For Time
50/35 Calorie AAB

Feel: Gas
Pacing: SEND

Bootcamp

Barbell