Day

August 7, 2022

Monday August 8th

CrossFit WODFor Time10 Rounds15 Wallballs 20/14lbs15 Dumbbell Snatches 50/35lbs Feel: Cardio/GasPacing: Sustain 25 minute cap SKILLZOptional Midline work, to be done post-metconEMOM 12 Minutes:10 L-Sit...
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