CrossFit WODFor Time10 Rounds15 Wallballs 20/14lbs15 Dumbbell Snatches 50/35lbsFeel: Cardio/GasPacing: Sustain25 minute cap SKILLZOptional Midline work, to be done post-metconEMOM 12 Minutes:10 L-Sit Hold Perform the most difficult L-sit variation you can such that you’re holding for :10 straight. Stimulus: StaminaRest: As Prescribed BarbellFront Squat % Off Of Best Clean2×3@852×2@902×1@951×1@1001×1@105Read More