CrossFit

WOD
For Time
10 Rounds
15 Wallballs 20/14lbs
15 Dumbbell Snatches 50/35lbs

Feel: Cardio/Gas
Pacing: Sustain

25 minute cap

SKILLZ
Optional Midline work, to be done post-metcon
EMOM 12 Minutes
:10 L-Sit Hold

Perform the most difficult L-sit variation you can such that you’re holding for :10 straight.

Stimulus: Stamina
Rest: As Prescribed

Barbell
Front Squat % Off Of Best Clean
2×3@85
2×2@90
2×1@95
1×1@100
1×1@105