CrossFit STRENGTH3 Rounds1:00 Max Rep Banded Strict Pull Ups1:00 Rest1:00 Max Rep Push Ups1:00 Rest Stimulus: StaminaRest: As Prescribed Pull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band and increase band thickness as needed. Push Ups. Use a band if needed to allow perfect form and fast...Read More
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