1:00 Max Rep Banded Strict Pull Ups
1:00 Max Rep Push Ups
Rest: As Prescribed
Pull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band and increase band thickness as needed.
Push Ups. Use a band if needed to allow perfect form and fast reps.
Ideally we are looking for 20+ reps per movement per interval.
18 DB Snatches 70/50lbs
18/14 Calorie Row
Push Press + 2 push jerks + 3 split jerks
10 rounds to build to a heavy
start at 60-65% of push press