CrossFit SkillEvery :75 for 8 Sets (4 each), alternating:– 14 Banded Strict Pull Ups– 14 Push Ups Stimulus: StaminaRest: As Prescribed Pull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band and increase band thickness as needed. Push Ups. Use a band if needed to allow perfect form...Read More
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