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Day

January 6, 2022

Friday January 7th

January 6, 20220
CrossFit Conditioning Open Prep Test – “MF 22.0” 18-14-10Thrusters 95/65lbsToes to BarBar Facing Burpees Rest 2:00, then: 14-10-6Thrusters 115/80lbsChest to Bar Pull UpsBar Facing Burpees Rest 2:00, then: 10-6-2Thrusters 135/95lbsBar Muscle UpsBar Facing Burpees 24 minute cap
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