Friday January 7th

6
Jan

Friday January 7th

CrossFit

Conditioning Open Prep Test – “MF 22.0”

18-14-10
Thrusters 95/65lbs
Toes to Bar
Bar Facing Burpees

Rest 2:00, then:

14-10-6
Thrusters 115/80lbs
Chest to Bar Pull Ups
Bar Facing Burpees

Rest 2:00, then:

10-6-2
Thrusters 135/95lbs
Bar Muscle Ups
Bar Facing Burpees

24 minute cap