CrossFit
Conditioning Open Prep Test – “MF 22.0”
18-14-10
Thrusters 95/65lbs
Toes to Bar
Bar Facing Burpees
Rest 2:00, then:
14-10-6
Thrusters 115/80lbs
Chest to Bar Pull Ups
Bar Facing Burpees
Rest 2:00, then:
10-6-2
Thrusters 135/95lbs
Bar Muscle Ups
Bar Facing Burpees
24 minute cap