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Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

November 12, 2021

Saturday Nov 13th

November 12, 20210
CROSSFITAMRAP 27 Minutes with a partner:10 Rope Climbs40 Clean and Jerks 135/95lbs10 Rope Climbs30 Clean and Jerks 165/110lbs8 Rope Climbs20 Clean and Jerks 185/125bs8 Rope Climbs10 Clean and Jerks 205/135lbs6 Rope ClimbsMax Clean and Jerks 225/155lbsBOOTCAMP10 Rounds 5 DB Snatch Right Arm5 Burpees5 DB Snatch Left Arm5 Burpees 1Min Rest
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