Saturday Nov 13th

12
Nov

Saturday Nov 13th



CROSSFIT
AMRAP 27 Minutes with a partner:
10 Rope Climbs
40 Clean and Jerks 135/95lbs
10 Rope Climbs
30 Clean and Jerks 165/110lbs
8 Rope Climbs
20 Clean and Jerks 185/125bs
8 Rope Climbs
10 Clean and Jerks 205/135lbs
6 Rope Climbs
Max Clean and Jerks 225/155lbs

BOOTCAMP
10 Rounds
5 DB Snatch Right Arm
5 Burpees
5 DB Snatch Left Arm
5 Burpees
1Min Rest