Strength Lifting RetestDeadlift5-3-3-1-1-1Start around 60% andadd weight each set,finding a new 1RM.Athletes may performadditional singles asneededMETCON4 Sets for Quality20 Double KB Sumo Deadlifts10-40 GHD Sit UpsBARBELL Hang Squat Clean 4@65% 4@75% 2@80% 2@85%Read More
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