Strength
Lifting Retest
Deadlift
5-3-3-1-1-1
Start around 60% and
add weight each set,
finding a new 1RM.
Athletes may perform
additional singles as
needed

METCON
4 Sets for Quality
20 Double KB Sumo Deadlifts
10-40 GHD Sit Ups

BARBELL
Hang Squat Clean
4@65%
4@75%
2@80%
2@85%