CROSSFITPause Back Squats5×5 AHAPStart at 60% build up EMOM 8Round 200 M RUNIf a round is failed, rest the following roundand add the incomplete round to the end. 11round capBOOTCAMP2 Rounds 7 Min AMRAP7/10 Cals Bike Or Row7 Hanging Knee Raise/ TTB7 Wall Balls 2 Min Rest After The 7Min BARBELLClean+ Front Squat 2@652@702@75 2@80...Read More