CROSSFIT
Pause Back Squats
5×5 AHAP
Start at 60% build up

EMOM 8Round
200 M RUN
If a round is failed, rest the following round
and add the incomplete round to the end. 11
round cap

BOOTCAMP
2 Rounds
7 Min AMRAP
7/10 Cals Bike Or Row
7 Hanging Knee Raise/ TTB
7 Wall Balls
2 Min Rest After The 7Min

BARBELL
Clean+ Front Squat
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