CROSSFITPARTNER WOD Alternate Movements 26 Min AMRAP8 Hang Snatch 55/754 Hand Stand Push Ups8 Toes To BarBOOTCAMP 6 Rounds24 Min EMOM 2 Dumbbells 1) 12-8 Dumbbell Shoulder To Over Head 2) 12-8 Dumbbell Lunges 3) 12-8 Dumbbell Squats (two db in the Front Rack)4) 12-8 V-upsRead More
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